Author name: Stephanie Ballard PhD, LPCC, CADC

Why Does Depression Come in Waves?

Depression often comes in waves because it is influenced by a complex interplay of emotional, psychological, and physiological factors. Underlying trauma, life stressors, biological rhythms, and even unresolved emotional patterns can all trigger cycles of depressive symptoms. For many, these “waves” of depression are not random, but connected to deeper experiences that the mind and […]

Why Does Depression Come in Waves? Read More »

What Vitamin Is Good for Alcoholics?

Understanding Alcohol's Impact on Vitamins Effects of Alcohol Use on Nutrient Absorption Alcohol consumption can negatively impact your body's ability to absorb and utilize essential vitamins and nutrients. When you regularly consume alcohol, it hinders the breakdown and absorption of nutrients, particularly water-soluble vitamins such as vitamin B12 and vitamin C. This can lead to

What Vitamin Is Good for Alcoholics? Read More »

Accessibility Toolbar

Scroll to Top