Mental Health

Learn about Seasonal Affective Disorder (SAD) and how it affects your mood and body during fall and winter. Discover the symptoms, causes, and treatment options to effectively manage SAD.

Join Sam Zimmer and Andréa Copeland in an insightful discussion on neuroplasticity, neurofeedback, and the benefits of Neurotherapy in trauma and addiction recovery.

Discover the difference between anger and rage, and learn how to harness anger in a positive and constructive way for personal growth and healing.

Discover how prioritizing nutrition during recovery can repair organs, heal the brain, improve immunity, boost mood, and increase chances of long-term success.

Feel safe and supported at Sabino while incorporating integrated therapies such as yoga and equine therapy. Rediscover your interests, manage cravings, and build a new, sober life in treatment.

Discover how expressive art therapy can help individuals overcome communication struggles and achieve personal growth and healing.

Discover how equine therapy harnesses the unique bond between humans and horses to improve physical and emotional well-being, providing peace, stress relief, and personal growth.

Discover strategies to prioritize self-care, establish boundaries, seek support, practice stress management techniques, and utilize available resources to manage mental health issues and enhance workplace performance.

Discover how technology, while offering convenience and connection, can also hinder mental health recovery by causing distractions, stress, and triggers.

Discover how your gut microbiome impacts your overall health. Join podcast host Sam Zimmer and certified Holistic Nutritionist Leanna Stetson as they discuss probiotics and gut health for recovery from alcoholism and addiction.