An Introduction to Breathwork
Learn how breathwork can help calm your body and mind, enhance well-being, and promote positive health outcomes. Find out how to start practicing breathwork today!
March 2023
Who Can Diagnose PTSD?
Learn about Post-Traumatic Stress Disorder (PTSD), its causes and risk factors, and how to seek professional help for diagnosis and treatment.
How Can CBT Treat Depression?
Learn about depression, its causes, symptoms, and impact on mental health. Discover how Cognitive Behavioral Therapy (CBT) can help change negative thought patterns and alleviate symptoms of depression.
Why Addiction and Mental Illness Co-Occur
Discover how addiction impacts the brain and the correlation between substance abuse and mental health disorders. Find out why co-occurring disorders are so common.
Alcohol Withdrawal Fatigue: Can Quitting Drinking Make You Tired?
Understanding Alcohol Sobriety Fatigue The Connection Between Quitting Drinking and Tiredness Fatigue is a common symptom of alcohol withdrawal, which can occur once you decide to stop drinking. As your body adjusts to the absence of alcohol, its energy levels may fluctuate, causing you to feel tired and sluggish. Alcohol consumption affects your sleep
Alcohol Withdrawal Fatigue: Can Quitting Drinking Make You Tired? Read More »
